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“The Millionaire Mindset” Subliminal Software Bundle

millionaire-mdset-box“The Millionaire Mindset” is a unique Subliminal Software program that I personally use every week. It’s a simple way to program your mind with thoughts of abundance, wealth and success, all while surfing the web, checking email or updating your Facebook status.

The program runs in the background on your computer and is fully customizable. You can add your own affirmations and adjust the rate and transparency of the messages. This means that you can choose to be aware of the messages, or set the rate and transparency so that they are “invisible” to your conscious mind. Whichever way you choose, the messages will still get through to your subconscious, and that’s exactly what you want!

For a limited time The Millionaire Mindset is available on JonMercer.NET for ONLY $24.95 AND the bundle includes the full-length audio version of our best-selling BigFatCashMoney subliminal session, for even MORE abundance and wealth programming. From a law of attraction point of view, these tools are extremely useful because they surround us with the ideas of abundance and wealth all the time.

When you FEEL wealthy and successful, you will tend to attract wealth and success to you.

Check out The Millionaire Mindset Here!

Download both of these wealth-attracting tools today for one low price (compatible with desktop and laptop Windows PCs). They are both excellent resources that I personally use. If you are serious about changing your mindset about money and achieving financial success, I HIGHLY recommend them. ~Jon

Law of Attraction Concepts: What does “Raising Your Vibration” Actually Mean?

Jon rocking the "high, happy" vibration!

Call it karma, attraction or whatever you like, but common sense tells us that what we put out into the world definitely affects what we get back. The law of attraction says we “attract” people, circumstances and things according to our “vibration.” When we are buzzing with positive energy, optimism and verve, we are in a higher vibration. When we feel angry, victimized or ungrateful, we are in a lower vibration.

The point of all this is simple: you always attract according to your own vibration. This means that your emotional state determines the results you get. If your dominant emotional state is love, appreciation and enthusiasm, you can ONLY attract people, things and circumstances that match that vibration.

That’s why it is important to become skilled at manipulating your own emotional state. You don’t want to just react to outside circumstances, but instead, pro-actively create the emotional state you want within yourself — REGARDLESS of what is going on around you. It requires practice, but the more you work at raising your emotional state, the better you will get. And the better you get, the easier it becomes to stay in that high vibration, and consistently attract things that match your positive energy — things like abundance, wealth, love, friendship and success.

The ability to manipulate your emotional state (and thus, raise your vibration) depends a lot on habits. The most important of these habits is focusing on things that make you feel positive, grateful, inspired, abundant, optimistic and loving. We have the ability to focus our attention anywhere we want, and this is where the process of attraction begins. But this is also where it becomes difficult for some people, because they have old habits of focusing on things they don’t want.

For example, some people love horror movies, and they feel excitement (in the guise of fear) when they watch them. But while they may ENJOY watching these movies, that doesn’t necessarily mean they are good for them. After all, many people enjoy eating chocolate sundaes (like me!), but that does NOT mean they are good for them, or that they’ll will produce good results in the long run.

So you have to take care what you allow “on your radar.” Personally, there are television shows and movies I would really like to watch — but I don’t. I’m a fan of British actor Hugh Laurie who plays House MD. I have loved everything I’ve ever seen Laurie in, and I’m sure he is fantastic as the eccentric, curmudgeonly Dr House. But even though I’m sure it’s great, I have never watched that show — and I never will.

Why? Because House MD is all about disease, ill health, emotional problems, drama and strained relationships. I don’t want any of those things in my life; therefore, I don’t want them “on my radar.” So I don’t watch the show. Simple, right?

Practicing the law of attraction means developing mental discipline. Like me, you may need to occasionally remind yourself that “what you study is what you get,” and deny yourself certain short-term pleasures (like watching House MD or eating chocolate sundae’s for breakfast :-) in order to produce better results in the long-term. But it’s a small price to pay to attract a better life. Plus, you’ll be taking responsibility for your own emotional state–instead of leaving it up to circumstances, chance or the whims of others. Now how’s THAT for real empowerment? =)

Is the Law of Attraction a Scam, or a Real Way to Attract Wealth and a Better Life?

scamA friend of mine watched the movie “The Secret” and was not very impressed. In fact, she told me she thought the law of attraction was a scam, and not a useful philosophy by which to live one’s life. One of her chief criticisms was an often repeated fallacy about the law of attraction which goes something like this: “you can attract anything you want into your life .”

So she asked me point-blank, “this sounds like a scam to me — do you believe that is true?” My answer seemed to surprise her somewhat. I said, “No I don’t, and I’ve been saying so for many years.”

Let me explain. I have been writing, pod casting, speaking and creating videos on the subject of the law of attraction for quite a few years now, and I have always made it a point to discredit the notion that you can attract things you “want” using the law of attraction. I’ve even been critical of web sites, programs, and some so-called “gurus” who espouse this idea. And here’s why:

We do not attract things we “want” into our lives — we attract more of what we already “have.”

The idea that you can attract whatever you “want” represents a fundamental misunderstanding of the concept of attraction. You see, one of the simplest ideas of the law of attraction is that “like attracts like.” We can see this in nature, we can see it in human society, and we can see it in our own lives. Birds of a feather flock together, right?

But because like attracts like, whenever you are “wanting” something, you are simply attracting more “wanting.” And the more desperately you want something, the more you are attracting desperation and want. Now here’s the tricky part…

In order to actually attract things into your life, you MUST get in to an emotional state that feels like you ALREADY have those things.

This is the most common misunderstanding about the law of attraction, and it (understandably) confuses many people. After all, how do you convince yourself you already have something that you don’t physically see in your life (yet)? This is a subject I talk about extensively in the AttractAnything video series, because it requires a fundamental change in the way you look at the world in order to really develop this skill.

And you’ll notice I said that convincing yourself you already have things is a skill. It is. Just like any other skill it requires practice and discipline to master. Now, I’m not about to tell you that I have mastered this skill (yet), but I have certainly come a long way over the years, and I have my moments when I truly feel like a “Jedi Master.” haha =)

To keep it real though, I also have my moments when I’m less effective at this skill, but that’s just called being human. Overall, the more I practice this discipline, the more powerful my ability to create my life becomes, so that even on a bad day, I’m still much more adept at “pulling the universe in my direction” than I used to be, if you see what I mean.

It’s a bit too deep a subject to get into in a simple blog post, but I can give you a brief overview of the process of creating the emotional state of already having something you would like in your life. Your three most important tools are imagination, repetition and passion. Taken together, this is a process I call “applied imagination.”

1. Imagination is what starts the ball rolling. In order to obtain anything in life you need to get a clear picture in your head of exactly what it is you’re aiming for. It doesn’t matter if it’s wealth, physical fitness, love, friendship, or more specific things like a new car, a home, or a dream vacation. The first step is to clearly define what it is you desire.

2. Repetition is the agent of change that brings the creations you have imagined to life. Repetition requires discipline, but it doesn’t have to be a hassle. In fact, it is critically important that you enjoy repeating your visualizations and other methods of bringing your creations to life. If you simply go through the motions, feeling bored or uninspired, your power to attract will be drastically reduced. And that’s where passion comes in…

3. Passion is feeling emotional excitement about your life. In fact, I would say that passion is the fuel of attraction, and perhaps even life itself. Without it, we lack motivation and willpower. It is SO important when you visualize or meditate on the things you wish to see in your life, that you see them from the perspective of already having them, and that you feel strong positive emotions about having them — that you are excited and passionate about them. And passion and excitement are contagious (that is to say they attract more passion and excitement into your life).

There are many, many techniques to help make this whole process easier — the AttractAnything series contains lots of them, for example. It’s also good to remember that some people invent their own ways to “trick” the mind into believing they already have something they desire. Whatever works for you — works for you.

But when in doubt, concentrate or meditate on the concept of gratitude and all the things you have that you are grateful for. When you feel truly grateful for the abundance already in your life, you are on a clear path to attract more of it.

The law of attraction is not a scam, and it does not imply you can attract things you “want.” Some movies, books or programs may imply that, and I’m not saying they are scammers, but I am saying they are wrong. The law of attraction implies that you will always attract more of what you already have. Whether you “have” these things physically, or just in your mind, makes no difference whatsoever. According to your “belief” it is done unto you.


Speak with the Hand, Cuz the Face ain’t Listening!

handsResearch shows that the majority of our communication with others is nonverbal. Think about that for a moment. It’s not just what we say that matters, but also how we say it.

For example, I’ve recently posted several new videos on the AttractAnything Youtube channel about projecting an image of success. Our clothing, behavior, tone of voice and even our hand gestures are all important; and in fact, it’s easy to use subtle hand gestures to project an image of success, and attract people and opportunities to you.

There are simple NLP anchoring techniques you can use to associate yourself with concepts such as success, wealth, abundance, and nearly anything else you can think of.

And the really cool thing is this: these techniques are not only understood by other people’s subconscious minds, they are also understood by YOURS. With repetition, they will condition you to “see” yourself as a successful, prosperous person. We all know how important that is, right? =)

So it’s a win-win situation. These kinds of techniques, along with visualizing success and abundance, and “dressing the part” go a LONG way toward projecting a successful, confident image that can dramatically improve your fortunes in life.

Remember, we don’t attract what we “want” — we attract more of what we already “have.” That’s why projecting the energy of success and abundance is so important. It makes you a magnet for MORE success, and MORE abundance. Cool how that works out, eh?

Check out the videos on the official AttractAnything YouTube channel here: http://www.youtube.com/user/attractanything

Continued success and abundance!
Jon


New Law of Attraction Coaching Videos on our YouTube Channel

VideosHave you visited the AttractAnything Youtube channel lately? No? Why not? What’s the hold up? You’re missing out! =)

I’ve uploaded several new Law of Attraction coaching videos on our Youtube channel over the last few weeks, and there are more on the way.

Check out the Official AttractAnything channel on YouTube and watch all the videos here:
http://www.youtube.com/attractanything

Peace, abundance and prosperity!
Jon

AttractAnything.com


On Working With the Energy & Becoming a “Jedi Master”

I was never a big Star Wars fan, but I always appreciated the idea of “using the force.” :-)

Actually, I tend to call it “working with the energy,” but it’s the same concept. In fact, it’s practically identical to the Law of Attraction idea that our thoughts and beliefs shape our lives, and if you get good at working with the energy you can create your life any way you want it.

You are the sculptor, the artist, the architect, the engineer of your existence. And when you really get the hang of creating your own reality you become something akin to a “Jedi Master,” a powerful creator who can twist, pull and shape the world around you to your liking.

But you know, many people will read these words and sense on a deep level that they’re true, but then they’ll think, “I guess some people can do that — but not me.” It’s a toxic state of mind I call, “not feeling your own power.”

And it’s a real shame, because EVERYONE has the same creative ability to design their life and their experience of reality. And even when we bump up against people, situations or circumstances that we cannot directly control or change, we always have the creative ability to “see” the situation any way we choose.

For example, maybe you can’t directly change the fact that a few irresponsible people managed to plunge the US economy into a recession. But you CAN change how you see this event — and you can change what it means to you. You can choose to see it as an opportunity, and you can look for the possibilities (economic and otherwise) that it presents.

And if you’re thinking, “what possible economic possibilities could there be in a time of recession?” You need only check the headlines of the Wall Street Journal last week which revealed that more millionaires were made in 2009 (right smack in the middle of a recession) than in the five previous years when the economy was booming.

The lesson is clear: there are ALWAYS possibilities and opportunities (all is abundance), but you can overlook them if you’re not focused on abundance, and that’s why lack based thinking is so harmful. What you focus on is always your decision — you are in charge of your thoughts, no one else. If you focus upon lack, I guarantee you will find lack. And if you focus upon abundance, likewise, I guarantee you will find abundance. You’re not a victim of circumstances, economic, or any other. You are in control.

Now, the question I’m asked a lot: “how do I get good at focusing my thoughts and beliefs — how do I become a “Jedi Master?”

The answer is just practice. Like any other skill, learning to discipline your mind to focus on abundance takes practice. The more you do it, the better you get at it, until one day you wake up and the concept just comes to you naturally. And the good news is, even if you aren’t a “Jedi Master” right now, you can still change your life tremendously for the better by simply making an effort.

If you can discipline your thoughts to focus on abundance just 10% more than you’re doing right now, you WILL see this reflected in your circumstances. Even a simple 10% change will make your life at least 10% better, and it can easily snowball from there. And once you get pretty good at making these small changes and attracting better things, you can take it to the next level and focus on abundance 20% more than you currently do, or 30%, or 50%, etc.

In the Star Wars movies, the Jedi Masters continued to study and train for a lifetime. People who work with the law of attraction must follow a similar path. It is a lifelong philosophy, and you never stop learning and getting better at it.

As for me, I’ve been doing this over 10 years now, and even though I don’t always feel like a Jedi Master (especially first thing in the morning-haha), some days I absolutely do! And if I compare my life now to the life I had 10 years ago, it is obvious how much better things are for me, and how much better I’ve gotten at using “the force.”

10 years ago I was attracting things into my reality “by default.” Some things were pretty good, but many other things were pretty awful. That’s really all you can expect when you’re not actively working with the Law of Attraction — it’s hit and miss. Now I won’t tell you that I haven’t had any difficulties in the last 10 years, and that things have gone perfectly for me. I’m as human as anyone else. But I will tell you that my life is about a thousand times better that it was, and I am surrounded by abundance in every area of my life.

From the scores of wonderful people I’ve attracted into my life, to a much better relationship with my family, to developing a successful and prosperous business, to experiencing greater confidence and self-esteem — I’m not exaggerating when I say that EVERYTHING in my life is better because I began working with the law of attraction. And the more I have used it, the better I have become at “working with the energy.” Things that used to seem difficult for me or scary, like putting together a new business partnership, or traveling around the world on my own (like I did last summer for three months throughout Asia). These things are a piece of cake today — when even five years ago they would have seemed overwhelming.

The moral of the story: keep the faith and keep working with the energy. Using the Law of Attraction gets easier with practice. You get better and better at it, just like any other skill, until you wake one day to find that “the force” is strong with you!
~Jon

Law of Attraction Tips: Solving Life Problems

morning mirrorIf you are facing a challenging situation and it is causing you stress, it is important to remember that a mind that is consumed with stress and fear can not attract a positive answer or outcome to the dilemma. In other words, “you can’t get there from here.”

People who study the Law of Attraction tend to be aware of certain truths that are overlooked by the general public. Among these is the concept that says “thoughts are things.”

This means that a though is a tangible thing and has a real effect on us (and the world around us). The law of attraction implies that when your thoughts are fearful or scattered, you can NOT attract a rational, positive solution to any question you consider. It defies the Law.

A fearful mind, especially, can cause you to attract very unwanted circumstances into your life. And any decision you make when your mind is focused on fear will only attract more fear into your life.

So what’s the solution? If you can’t get “there” from here, then how DO you get there?

Here’s my Law of Attraction tip for resolving life problems:

The first step is to get into a positive state of mind. I know, I know…it’s easier said than done sometimes when the your life feels like it is in turmoil. But you CAN do it.

Quiet your mind; focus on gratitude; find as many things to laugh about as possible. Distract your mind from your worries in any way necessary and actively focus on things that make you FEEL good.

When you feel good, you think more useful and positive thoughts, and these thoughts attract….(anyone?). That’s right! Positive thoughts attract positive circumstances, solutions and experiences.

That’s why feeling good is so important (and why Law of Attraction coaches ramble on so much about it). =)

When you feel good, you are literally producing a different energy in your mind and body–and this attracts different (and better) things to you.

The solution to difficult life problems can more easily be found by watching a funny movie, petting your cat, or going out with good friends (things that make you feel wonderful inside), than by focusing on the problem to the point where it makes you feel fearful and confused.

The answer is usually easier than we can imagine: just do things that make you and those around you feel good.

Tip: when in doubt, focus on making other people feel as good as possible. This has a boomerang effect that leads to you experiencing VERY positive emotions that attract wonderful things back into your life.

If You Swim in a Sea of Lack and Limitation, You WILL Get Wet!

sea of lack and limitation?Are you swimming in a sea of lack and limitation? Are you surrounded by people, places, things and attitudes that inspire you? Or do you find yourself in an environment that reflects values, attitudes and beliefs you really don’t want as a part of your life?

So many people are afraid that they’ll be called a “snob” if they refuse to compromise on their environment. That’s a real shame, because as much as we affect our environment (and we certainly do), our environment also affects us. If you surround yourself with poverty, lack, ignorance, hopelessness or helplessness, it’s going to be almost impossible for you to live any kind of wealthy life.

Why? It has to do with our beliefs and are paradigms. Our beliefs determine what we “see” ourselves as being capable of. And trust me, you will NOT achieve something you cannot see yourself being capable of — most of the time you won’t even try it.

World renown psychologist Albert Ellis once famously said, “we become what we think about all day long.” Ellis was pointing out that our beliefs and paradigms are “shaped” and “solidified” by the things we choose to give our attention to. And, of course, our beliefs and paradigms determine what we realistically think we can achieve, what we think we deserve, and where we “fit in” in the world. And wherever we “see” ourselves fitting in to the tapestry of life, that’s pretty much where we’re going to be. Re-read that last sentence and think about your current situation. You’ll find that it is true beyond any doubt.

The problem is, if your environment has the smell of lack and limitation all over it, that is what is going to be on YOUR radar all day long — every day. Given enough time, it WILL affect your state of mind, your beliefs and how you think.

If you swim in a sea of lack and limitation you WILL get wet.

I grew up in a very poor area, among people who worked extremely hard (much harder than I work) for very little pay, always struggling to get by. They always talked about how tough things were, they planned for the worst and they expected life would always be hard. But here is a question I want you to REALLY think about:

Do poor people talk about how tough things are and expect life to be hard because they are poor. OR…are they poor BECAUSE they talk about how tough things are and expect life to be hard? (continued below)


Every second that you spend talking about lack and limitation is a second you are not focused on recognizing the abundance and opportunity around you. And don’t kid yourself — abundance and opportunity are always there. As many millionaires are made during times of recession as when the markets are booming.

I want to be clear though; I’m not “beating up” on poor people or judging them. On the other hand, I’m also not praising or honoring them. I point this out because many people have a habit of praising those who work very hard for very little reward. Why? Does it somehow make a person more noble or more ethical to work their fingers to the bone and not be abundantly compensated for their efforts? Of course not.

People are just people — some people do things that get good results, and some people don’t. Good or bad doesn’t enter into it.

I’m the type of person who generally gets along with everybody — I pretty much always have been. But I’ll tell you a “secret.” I don’t hang out with people who are focused on lack and limitation, and nine times out of 10 those people are poor. I don’t do this because I think I’m better than anyone — I do it because I want something different in my life, and I KNOW that surrounding yourself with lack-based attitudes has a very detrimental effect on your state of mind.

Remember Albert Ellis’ “law”: we become what we think about all day long. And for better or worse, whatever it is in your environment is going to be on your mind. It is your responsibility to surround yourself with good attitudes and positive concepts such as abundance, opportunity, personal responsibility (as opposed to the victim mindset), and values you agree with.

If your current environment does not reflect these things, it’s up to you to start making some changes. Now, I know you may not be able to change a poor or lack-based environment overnight, but you CAN begin shaking things up. And even if you begin modestly, you will see the snowball effect begin to work. And by all means, if you have people in your life who constantly focus on lack, try to gently nudge them in the right direction. If you can’t, fair enough. At least you tried. But you may have to simply spend less time around them if they’re not ready to move on to a better place in their life.

As you increase your attitude of abundance and your recognition of wealth and opportunity around you, it’s good to bring other people up with you — if you can of course. But remember, you do not have to hang out with ANYONE or any situation that reinforces a mindset of lack or limitation. In fact, if you want to live any kind of successful life (however you define success), you can’t afford to.

Money too Tight to Mention? Or Is It Actually Abundant?

untitledbbI’ve heard it said that money won’t solve all your problems, but I can confidently make this assertion: there is NO problem you can have in life that LACK of money won’t make worse (think about it).

We all want financial success, but not many of us understand HOW to attract wealth. Most put it down to luck or being born wealthy or some other outside influence. When the truth is…wealth begins inside you. It all starts with your beliefs and your habitual way of looking at the world.

Have you heard the old expression “money is the root of all evil,” or something similar? This paradigm is common in society, and yet there is no truth to it at all. Money is neither good nor bad — it is what we do with it that makes all the difference.

In order to attract riches into your life, you must appreciate all the good money does in the world. If you see money as “sinful” or “evil” you can’t be too surprised when it doesn’t exactly flow to you like a raging river…

It’s true, of course, that there are tight-fisted, stingy and money grubbing rich people. But by the same token, there are also many generous and giving rich people who do untold good in the world (look at the billions of dollars Bill Gates has donated to charity, for example)

It’s helpful to remind ourselves that financial wealth does a lot of good in the world. It builds hospitals, funds charities, paves roads and provides clean drinking water (a really big deal in much of the world) for millions of people. If those aren’t positive things, I don’t know what is. (continued below)

The law of attraction teaches this point of view about money, and I believe it is a useful perspective. Too many of us have been brainwashed into the assumption that lack and scarcity are simply “the way things are,” and abundance is just an illusion. This is the complete opposite of the message of the law of attraction, and completely out of touch with reality and common sense.

Thinking that we have to scratch and claw in the “rat race” for money is a lack-based mindset, and (take it from someone who’s been there) it’s also completely false. This false paradigm points us toward a belief that it is hard to be wealthy (when it actually isn’t). But as long as people embrace this notion, they find it hard to get ahead in life, and often struggle to attain any success at all. Their BELIEFS hold them back.

To attract wealth and abundance, we have to establish a positive relationship with money, and learn to give and receive freely. The enemy, as always, is fear.

Fear tries to convince us that we don’t deserve wealth, or it would be a hassle if we got it, or that it would change us into a bad person, or any number of other silly mistruths. The reality is, we should never buy into “the myth of lack.’ Nature is abundant, and there is always more than enough for everyone, once we open our eyes to it.

A competitive or fearful mindset derails many people who want to attract wealth. It stops the flow, and prevent us from giving and receiving openly. And once that happens, we are no longer living in abundance–we have turned to the “dark side,” the side of fear and the competitive mindset.

The competitive mindset is that little voice that tries to make us resent the success of others, or criticize those who have created abundance. It attempts to convince us we must compare ourselves to other and “keep up with the Jones’.” It is, without any doubt, the reason so many people wind up feeling trapped in the “rat race.” It is nothing less than a prison for our minds.

But it doesn’t have to be that way. We can realize that every one of us has our own path to abundance. And if an individual we know comes into wealth we can feel happy and excited for them, and we should — because our time will come too.

The truth is, there is no reason to EVER compete for wealth. The abundant universe provides plenty for all. Plenty of money, love, success and everything else. It’s all there, just waiting for us to turn our attention to it.

Are You Addicted To (Artificial) Drama?


Everyone who works with the law of attraction realizes that it’s important to stay focused on what you want and not waste your energy on things you don’t want. Of course, this isn’t just a law of attraction idea; it’s common sense.  After all, why would you give your energy and attention to things you don’t want? It’s like eating at a restaurant every day where you hate the food. You keep going back for more and giving them your energy (time, money), but you get nothing enjoyable out of it.

I’m certainly not the first law of attraction coach to observe that people LOVE to focus on things they don’t want sometimes. And I’m not immune to it either. I sometimes struggle to turn off television shows or films about subjects I definitely do not want in my experience. There seems to be a part of me (maybe a part of everyone?) that craves having a little bit of drama and conflict. The real question is, is this drama addiction human nature, or just a bad habit?

Law of Attraction NLP ResourcesI don’t have a definitive answer to that question; but I do know one thing: there is enough drama and conflict in life already, without us creating more by focusing on “artificial drama” (television, etc.).

Conflict, drama, confusion and heartbreak are all part of the human experience. I truly doubt anyone could live a life completely free of these things (or should). But that DOES NOT mean we should go around looking for them! This is how I interpret the law of attraction concept of not focusing on things you don’t want. It’s basically saying, don’t go looking for trouble. haha

Now Here’s Where It Gets Tricky…

The main concept of the law of attraction seems so simple a child could understand it: focus on positive things you WANT, and don’t give attention or energy to negative things you DON’T want. But in order to focus on things that are positive, you have to first figure out what is positive TO YOU. A very positive and happy experience for one person can be an absolute nightmare for another. Here’s an example:

I have a close friend who always e-mails or texts calling me s**thead, d-bag, or worse. Of course, I do the same thing back to him, and we’ve had this playful exchange of obscenities going on for more than 10 years now. Is it juvenile and silly? Of course! But it’s our male bonding ritual, our way of staying connected with each other. Being typical males, neither of us is entirely comfortable showing affection for the other, so the obscenities have become a kind of code for expressing these positive feelings.

The point is, some people would find these comments offensive and negative, but for me it’s always a very positive experience because of WHAT IT MEANS TO ME.

Likewise, what feels positive and uplifting to you might feel negative and depressing to me. So there is no universal standard for “positivity.” Even emotions like gratitude that feel very positive to most people can feel negative to some. One person e-mailed me recently and said making gratitude lists and thinking about gratitude made her feel fearful and depressed. My response was basically, “then don’t do them.”

If it Doesn’t Feel Good to You, Its Not Good for You…

Anything that makes you feel fearful or negative is simply not working for you. When you encounter experiences, people and things that bring on these emotions, you really only have two choices: continue to allow them to make you feel fearful and negative, or do a 180 and walk in the other direction. Even if it’s a person place or thing that everybody else loves. Your job is simply to focus on what feels good to YOU. Do that, and everything else will take care of itself. :-)